Welcome To the family

Welcome to your ultimate hub of fitness + health videos. The VERY best of our Workouts, Challenges, Nutrition + Mindset videos from the last 5 years.

Train anywhere, anytime with me and my team in real time workouts. We celebrate how our bodies move, not what they look like and we celebrate being a woman: working with our hormones and our cycle to feel the very best that we can.

Five women in workout attire posing happily in a gym, taking a group selfie with gym rings and exercise equipment in the background.
Group of women in a gym studio smiling and cheering for a selfie taken by two women in the foreground, with two women holding microphones.
A woman exercising in a fitness studio, recording her workout on a smartphone placed on a tripod. She's in a plank position with one leg raised. The studio has LED lighting, plants, and fitness equipment.
Group of people outdoors on a grassy hill with a cityscape and blue sky in the background.
Two women in athletic wear smiling and posing together in a fitness studio, with pink yoga mats on the floor behind them.
A woman in athletic wear kneels on the gym floor, holding a kettlebell with her left hand resting on her shoulder, performing a fitness exercise in a gym with equipment in the background.
Group of women posing for a photo inside a gym with workout equipment in the background.
A woman in matching green workout attire performing a lunge exercise while holding a dumbbell overhead in a gym with black walls and fitness equipment.
A man and woman flexing their biceps and smiling in a gym. The woman is wearing black workout clothes and white sneakers, and the man is wearing black shorts and a black sleeveless shirt. Gym equipment and a mirror are visible in the background.
Four women in athletic clothing posing together in a gym, smiling. Two women are kneeling in front, two are standing behind them. The gym has exercise equipment and a mirror in the background.

This isn’t another health & fitness plan designed to help you ‘detox’ or ‘burn fat’ or ‘shred’. We help you hit the rest button to make long-term changes. A lifestyle change that will allow you to THRIVE as a woman.

OPTIMISE YOUR HEALTH AS A WOMAN

Woman performing a squat exercise with a resistance band around her thighs on a yoga mat in a bright room with indoor plants and gym equipment.

Movement

Any body, any ability. Workouts you can do anywhere, anytime. From Strength sessions to Pilates-style flows to 10 minute burners. A huge library to suit your mood and energy every day!

WORKOUTS
Breakfast spread including waffles topped with fruit and flowers, bowls of oatmeal with berries, a cup of coffee, a jar of honey or syrup, and a small pitcher of milk, all on a white table.

Nutrition

We don’t believe in fad diets and quick fixes. We believe in nourishment. Learn how to fuel your training effectively, support your hormones and take control of your eating habits.

Eat Better

Mindset

A closed blue notebook with a gray pen resting on top, placed on a white wooden surface, with a blurred cup of coffee in a white cup and saucer in the background.

Invest in one of the most important parts of your health – your mind. Our body and mind work as one, so use these videos to take develop a bullet-proof mindset.

Mental wealth
Text message describing dedication to fitness, mentioning using weights, trying different exercises, and celebrating two years of consistency.

our community

Text message about achieving a two-year fitness milestone with specific exercises from Club Five and S&S, expressing pride and encouragement.
Text message about fitness progress, discussing exercises, sets, and pride in consistency.
Text message about successfully completing five sets of a workout exercise, feeling proud after two years of consistent effort.
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